Al Asl Therapy

Al Asl Therapy was developed over several years. Our aim is to look at the root cause. Many case studies have proven, looking at the root cause using different modalities by Dr Naz have yielded a reduction in clinical manifestations and improvement in their health and wellbeing.

Dr Summia Naz BSc PhD pCBT

Services Integrated Into Al Asl Therapy

CBT Coaching
  • Reorganising your thoughts.
  • Training your brain to thinking differently.
  • Changing the way you think, changes your behaviour.
  • Changing your cognitive function improves your physical, emotional and mental health through thought and behavioural change.
Counselling Coaching
  • Develop coping mechanisms.
  • Develop self help tools.
  • Navigate from past traumas
  • Move forward in your life
Teen Self-Development
  • Hormonal changes contribute to many low moods.
  • Provide clarity and concise steps on how to navigate through teen years.
  • Improve health and wellbeing.
  • All areas of self development: nutrition, lifestyle, exercise, friends, family, school, hobbies etc.
Brain Training
  • Activating stronger neural pathways through positive change.
  • Improved mental function and capacity.
  • Incorporating different modalities to develop healthier habits through re-wiring the brain to think different.
  • Grief Support
  • Helping the client to navigate their emotions.
  • Helping the client develop self-help tools through the healing process.
  • Be at a place in your life where you can move on even if part of you never will.
Faith Based Wellness


  • Faith based wellness is a core component to healing. Many areas of medicine and coaching only look at physical, emotional and mental well being. Faith based wellness is just as important.
  • Its a strong driving factor as to why we must take action to heal. 
Nutrition Coaching
  • Integrating basic nutrition changes.
  • Small consistent changes can improve mental health.
  • Nutritional changes can improve physical health.
  • Nutritional changes can improve immunity.
Health Coaching
  • Improving your health.
  • How you start and where you finish.
  • We should see symptom reduction.
  • Integrating different modalities
Life Coaching
  • Empower clients to suceed in their personal and professional goals.
  • Incorporating different modalitites to look at your whole life. Health, wellness, diet, activity, relationships, career, school and faith (optional).
  • Establishing clear direction.
  • Developing self help tools, healthy habits and clearer insight.



Academic Coaching
  • Helping clients develop a growth mindset.
  • Manage academic anxiety.
  • Set long and short term goals
  • Establish good time management, self awareness, self regulation, motivation and confidence.
Trauma Therapy
  • Help clients to deal with different types of trauma and provide perspective. 
  • Integrate different modalities to help you navigate your life and build new strong, healthy habits.
  • Transformational support 1-1.
  • Identify triggers and develop self help tools. 


  • Improve on key elements to wellbeing, such as: self awareness, self regulation, set SMART goals.
  • Guidance on professional and personal goals.
  • Incorporate different modalities where needed.