Testimonials
CBT And Health Coaching
Teen Mental Health
I just wanted to say thank you so much for everything you have done for me. You have helped me so much and my life has become a million times better than it was before. I genuinely never thought i would be this happy again or that i would ever get better, but you made me realise i could and that i can and that i have. I appreciate you so much and i thank Allah for bringing me to this program. I am genuinely so grateful for all this. I was in such a bad place and i hated myself so much, i was ruining my life and this program made me realise all i had to do was correct my thinking and do things a little different. I will never forget you or this program. I thank you so much for everything you have done for me and just how much you’ve helped me. I appreciate you so much and i pray Allah puts barakah in your life and makes things easy for you.
– Anon (Teen Client)
Supportive Mentor
Alhamdulillah, grateful for the day I approached Dr Naz, since then a journey of learning and understanding the body’s capability to healing began. Taking away with me life changing gems, the support of a caring mentor and a strong faith in the possibility of healing through natural faith based therapy.
– Sana Kalsekar
Thyroid and Hormonal Imbalances
Dr.Naz has helped me so much in terms of how I think of food as nutrition to my body, food as medicine. She helped me with managing my emotional triggers followed by snacking and giving into cravings. Also not only distinguish healthy and unhealthy food but also understand that even healthy food can result in weight gain. Following her plan on nutrition, it has helped me improve my overall health, physically and mentally, and I can say in just 2 weeks I’ve seen a massive change in my pms symptoms and cravings and feel focused and positive Alhamdulillah. I would totally recommend her to anyone who needs help with improving your health ( if u have any medical issues ) and weight loss she definitely puts her heart and soul into her work and I’m so grateful I met her Alhamdulillah.
– Thyroid and hormonal imbalances.
Gut, Skin and Mental Health
I started with Dr. Naz after trying to diagnose my skin conditions with different dermatologists with no benefit. I was suffering from anxiety, eczema, hives, bloating, and other digestive problems. The cure that I couldn’t find for two years, I saw a difference in my skin breakout and other problems in two weeks with the diet plan and counselling with Dr. Naz. And now after few months of following the same diet, my eczema is completely cured, my digestive system is in good condition and I am a happy person with a positive outlook on life. I will highly recommend Dr. Naz, she is very dedicated and her primary concern is well being of her clients.
– Shazia H
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Post Covid Health Problems
I recently completed my integrative therapy with Dr Naz and the whole experience was wonderful. I was suffering from insomnia after covid and other health issues. Initially i was not sure how it will help me, i feel one by one i got to know the root causes of my issues. Sometimes when we are suffering from some health conditions we want a quick fix to hide the root cause we will not resolve the issue. Therapy made me realise how I have been ignoring a few very important signals my body was giving me. She addressed the issues and changed my thought process and gave me practical changes. I feel i am on a journey towards permanent healing.
Client is Anonymous
Gut Health, Autoimmune
I spoke with Dr Naz regarding health issues such as anxiety ,eczema flares and general low mood. We discussed dietary and lifestyle changes. With her advice I became aware of the fact that not all diets are suitable for all , in my case being on a plant based diet was actually causing me issues rather than healing me. I am now back to eating meat. With her support I focused on real self care and the changes have been an eye opener. My skin has improved and my mind is more collected and calmer. My sleep has improved too. She has taught me health doesn’t come overnight but is built step by step. One key thing I have loved is Dr Naz bases her therapy with Islamic teachings and principles.
– Amanah
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OCD, Waswas, Self Development
Dr Naz had helped me greatly throughout this year. I approached her as my first counsellor at a time I was struggling with intrusive thoughts, lack of self awareness and ocd. At the beginning I realised there’s far more serious concerns to to tackle regarding my mental health and life. Dr Naz provided me with structure and helped me develop in so many areas: self development, self awareness, understanding unhealthy patterns, self management and understanding my negative automatic thoughts – nats. These sessions came at a time I really needed them. I feel I have started to heal from last traumas and no longer have intense pent up anger.
– Anon